Weigh In record (no journal entry) for 08 January 2018
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68.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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783 kcal
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Fat: 23.02g | Prot: 33.90g | Carbs: 113.67g.
Breakfast: Marilan Biscoito Pit Stop Pão Na Chapa, Piracanjuba Leite Desnatado. Lunch: Subway Tomate, Ferrero Couscous. Dinner: Ovo Mal Cozido, Vono Abóbora com Carne, Taeq Sopa Creme de Abóbora. Snacks/Other: Ovo (Inteiro), Nestlé Seu Dia. more...
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Gaining 0.7 kg a Week
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