Weigh In record (no journal entry) for 08 January 2018
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58.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1048 kcal
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Fat: 35.43g | Prot: 57.96g | Carbs: 127.69g.
Breakfast: REWE Holunderblütensirup, Müller Reine Buttermilch, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot. Lunch: Rahmsauce, Edeka Feta, Noliko Weiße Bohnen, Rote Kidneybohnen (Konserviert), Grüne Brechbohnen, Grüne Paprika, Olivenöl, Semmelbrösel, Romanesco. Dinner: Ketchup, Geka Hähnchenbrust-Filetstücke Klassik , K-Classic Camembert, Wurzelbrot, Real Quality Hähnchenbrust Classic, BioBio Bergkäse, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Filinchen Original. Snacks/Other: Wintertraum Früchte-Lebkuchen, Gewöhnliche Grissini, Weiss Lebkuchen Herzen Sterne Brezeln, Cucina Cantuccini, Kaffee, Ochsenmaulsalat, Italiamo Gegrillte Champignons in Sonnenblumenöl, Intact Traubenzucker Himbeere, Clementinen. more...
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1537 kcal
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Exercise:
Sitting - 4 hours, Resting - 13 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...
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Gaining 0.7 kg a Week
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