Weigh In record (no journal entry) for 08 January 2018
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1264 kcal
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Fat: 47.06g | Prot: 80.13g | Carbs: 136.18g.
Breakfast: Jugo de Naranja Recién Exprimido, Huevo Cocido, Papaya, Manzana, Banano. Lunch: Coca-Cola Coca-Cola Zero, Sancocho, Milanesa de Cerdo, Masa de Hojaldre. Dinner: Nutriq, Alpina Leche Entera. more...
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1931 kcal
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Exercise:
Correr - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angialzate's Weight History
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