Weigh In record (no journal entry) for 08 January 2018
|
85.1 kg
Lost so far: 5.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
274 kcal
|
Fat: 18.87g | Prot: 13.97g | Carbs: 6.18g.
Lunch: Scallions or Spring Onions, Eggland's Best Jumbo Grade A Egg, Dynasty Sesame Seed Oil, Campbell's Chicken Broth. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|