selka1973's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

81.9 kg Lost so far: 2.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1443 kcal

Fat: 56.69g | Prot: 68.06g | Carbs: 164.57g. Breakfast: Ceviz, Balparmak Süzme Çiçek Balı, Kuru Kayısı, Ev Yapımı Yoğurt. Lunch: Kuşbaşılı Pide. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Süt. more...

2459 kcal

Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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selka1973's Weight History

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selka1973's Journal, 08 Jan 18

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selka1973's Weight History