MMDuff10's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

63.3 kg Lost so far: 23.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1590 kcal

Fat: 93.10g | Prot: 90.04g | Carbs: 51.93g. Breakfast: Frigo Cheese Heads Superstring, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Skyline Chili Loaded Chili Bowl, Mac's Original Pork Skins. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler, Jack Daniel's Tennessee Honey Liqueur. more...

2038 kcal

Exercise: Elliptical - 45 minutes, Sleeping - 5 hours and 49 minutes, Resting - 10 hours and 31 minutes, Desk Work - 6 hours and 55 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 08 Jan 18

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MMDuff10's Weight History