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pamelazwane
Journal
08 Jan 18
pamelazwane's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
94 kg
Lost so far:
8.8 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 January 2018:
477 kcal
Fat: 24.60g | Prot: 36.79g | Carbs: 28.68g.
Breakfast:
Chocolate Chip Biscuit (Home Recipe or Purchased), Apples.
Lunch:
Boiled Egg, Nando's 1/4 Chicken Leg / Thigh.
more...
2507 kcal
Exercise:
Zumba - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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pamelazwane's Weight History
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