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Anafeu
Journal
08 Jan 18
Anafeu's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
97.7 kg
Lost so far:
1.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1845 kcal
Fat: 91.82g | Prot: 111.62g | Carbs: 191.26g.
Breakfast:
Pamplemousse, Mandarine.
Lunch:
Carottes, Sacla' Caviar de Tomates à l'ail, Concombre (Pelé).
Dinner:
KFC Double Krunch, KFC Tenders 5, KFC Frites (Normale).
Snacks/Other:
Mandarine.
more...
2585 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Anafeu's Weight History
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