Weigh In record (no journal entry) for 08 January 2018
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72.2 kg
Lost so far: 14.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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970 kcal
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Fat: 58.33g | Prot: 92.68g | Carbs: 17.92g.
Lunch: Catupiry Queijo Cremoso, Carne do Peito de Frango (Assado, Cozido), Molho Pesto, Antepasto de Berinjela, Espinafre Cozido (de Espinafre Fresco), Salmão no Forno ou Grelhado. Dinner: Sadia Presunto Cozido Magro, Tirolez Requeijão Cremoso, Tomates, Alface. Snacks/Other: Amêndoas. more...
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Losing 3.5 kg a Week
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