Weigh In record (no journal entry) for 08 January 2018
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1159 kcal
|
Fat: 33.87g | Prot: 46.93g | Carbs: 168.09g.
Breakfast: Udang Goreng, Kari Ayam, Nasi Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur Rebus, Nasi Putih, Tempe Bacem. Dinner: Buah Naga, Apel Granny Smith. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|