Weigh In record (no journal entry) for 08 January 2018
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61.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1474 kcal
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Fat: 51.12g | Prot: 50.53g | Carbs: 154.96g.
Breakfast: Vita D'or Yogonaise, Quaker Havermout, Appel, Total Griekse Yoghurt 2%. Lunch: Rode Paprika, AH Pasta Groente, Gebakken Ei. Dinner: Ravioli met Tomatensaus, Spaghettisaus met Groenten (Zelfgemaakt). Snacks/Other: Chips, Merlot, Rode Tafelwijn, Cakegebakje (Cupcake). more...
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1695 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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xoxoangel's Weight History
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