Weigh In record (no journal entry) for 08 January 2018
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80.9 kg
Lost so far: 36 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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989 kcal
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Fat: 28.63g | Prot: 30.41g | Carbs: 110.22g.
Lunch: Вареное Яйцо, Гречка, Капуста Белокочанная, Картофель (без Соли, Отварной), Растительное Масло. Dinner: Хурма, Food Master Ряженка, Сливы. more...
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Losing 4.9 kg a Week
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