Weigh In record (no journal entry) for 08 January 2018
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1511 kcal
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Fat: 39.08g | Prot: 131.18g | Carbs: 150.94g.
Breakfast: Nestlé Cereali Lion, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Banana. Dinner: Auchan Mini Gallette di Mais al Rosmarino, Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Instant Oats Vanilla. more...
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Gaining 10.5 kg a Week
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