Weigh In record (no journal entry) for 08 January 2018
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2018:
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1511 kcal
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Fat: 59.13g | Prot: 31.79g | Carbs: 210.65g.
Breakfast: Perfekt Aardbeien Extra Jam, Oké Margarine Croissants, Thee, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Courgettesoep. Dinner: Komkommer (met Schil), Aldi Kokosmelk, Aldi Boemboe Voor Groene Curry, AH Hollandse Roerbakgroente, AH Witte Rijst. Snacks/Other: Volkoren Brood, Calvé Pindakaas met Stukjes Noot, Koffie met Melk en Suiker, Muffin met Chocolate Chip. more...
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2075 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Housework - 15 minutes. more...
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Losing 1.8 kg a Week
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mariann62's Weight History
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