Weigh In record (no journal entry) for 08 January 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1488 kcal
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Fat: 31.37g | Prot: 61.93g | Carbs: 248.30g.
Breakfast: Ledesma Azúcar, Café, Melón , Exquisita Gelatina Frambuesa, Mendicrim Queso Blanco 0%, Mermelada, Tostadas. Lunch: Starbucks Skinny Vainilla Latte (Grande), Muffins de Arándanos. Dinner: Helado, Atún en Agua (Enlatado), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón , Ciruela. Snacks/Other: Bebida de Frutaa Licuado. more...
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Losing 1.1 kg a Week
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Sebastian_72's Weight History
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