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Harus bisa 50
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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921 kcal
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Fat: 31.23g | Prot: 52.95g | Carbs: 111.98g.
Breakfast: Buah Naga, Herbalife NRG. Lunch: Tahu Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife NRG, Herbalife Nutritional Shake Mix. Snacks/Other: Pisang Goreng, Tahu Goreng, Pisang Goreng. more...
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krisnawatieksan's Weight History
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