Janyara's Journal, 08 Jan 18

Weigh In record (no journal entry) for 08 January 2018
66.7 kg Lost so far: 1 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:
1078 kcal Fat: 43.44g | Prot: 72.99g | Carbs: 71.13g.   Breakfast: Café, Gran Mestri Requeijão Light, Ovo. Lunch: Pepino Japonês, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Legumes Refogados. Dinner: Tortinha Italiana. Snacks/Other: Batavo Pense Zero Morango (170g), Ovo Cozido, Vitao Chocolate Ao Leite Crocante Zero Açúcar. more...
1705 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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Janyara's Weight History


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