Weigh In record (no journal entry) for 08 January 2018
|
53.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
491 kcal
|
Fat: 14.05g | Prot: 82.77g | Carbs: 2.48g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Lor Peyniri, Yağsız Kızarmış Yumurta. Dinner: Lor Peyniri, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuuuyldz's Weight History
|