Weigh In record (no journal entry) for 08 January 2018
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66.3 kg
Lost so far: 2.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1783 kcal
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Fat: 42.53g | Prot: 76.22g | Carbs: 283.21g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 홍시, 배추김치, 양배추, 잡곡밥, 만두국, 한살림 동치미 물냉면. Dinner: 고추장, 무국, 양배추, 슬라이스 햄 (일반, 약 11%지방), 어묵볶음, 잡곡밥. more...
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2311 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Bathing - 2 hours, Aerobics - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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