Weigh In record (no journal entry) for 08 January 2018
|
87.9 kg
Lost so far: 20.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
575 kcal
|
Fat: 25.73g | Prot: 27.88g | Carbs: 54.60g.
Breakfast: Mlekovita Сыр Маздамер, Цикорий с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Жареная Утка. Dinner: Цикорий с Молоком, Цикорий с Молоком. more...
|
Losing 3.8 kg a Week
|
|
tashaesmile's Weight History
|