Weigh In record (no journal entry) for 08 January 2018
|
80.3 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1512 kcal
|
Fat: 73.05g | Prot: 75.04g | Carbs: 139.67g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: Pommes Frites, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Lidl Mozzarella Light, Balsamico, Tomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Kinder Riegel (21g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|