Weigh In record (no journal entry) for 08 January 2018
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87.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1735 kcal
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Fat: 49.29g | Prot: 156.77g | Carbs: 157.58g.
Breakfast: Tea (Brewed), Meridian Crunchy Almond Butter, Agrisicilia Marmellata di Mandarini di Sicilia, Vitalibre Fette Biscottate ai Cereali. Lunch: Extra Virgin Olive Oil, Grana Padano Grana Padano, Skinless Chicken Breast, Golden Sun Basmati Rice. Dinner: Wasa Integrale, Extra Virgin Olive Oil, Red Tomatoes, Santa Lucia Mozzarella Light. Snacks/Other: Net Integratori VB Whey 104 9.8. more...
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Losing 2.5 kg a Week
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