Weigh In record (no journal entry) for 08 January 2018
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133.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1940 kcal
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Fat: 61.68g | Prot: 127.79g | Carbs: 212.12g.
Breakfast: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Café con Leche Descremada. Lunch: Mandarina, Pascual Bifrutas Zero Mediterráneo, Hacendado Atún en Aceite de Oliva, Hacendado Guisantes Congelados, SOS Arroz Integral. Dinner: Hacendado Queso Fresco Batido 0%, Mercadona Nuez Mondada, Hacendado Gelatina + Proteinas, Hacendado +Proteínas con Trozos de Fresa, Consum Tacos de Pota a la Marinera. Snacks/Other: Hacendado Turrón de Chocolate Crujiente, Mandarina, Scitec Nutrition 100% Whey Protein Professional. more...
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4626 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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gallartomas's Weight History
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