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Aygün Akbaba
Journal
08 Jan 18
Aygün Akbaba's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
99 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
356 kcal
Fat: 7.00g | Prot: 12.60g | Carbs: 60.70g.
Breakfast:
Eti Lifalif Yulaf Ezmesi.
more...
2931 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Aygün Akbaba's Weight History
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