Weigh In record (no journal entry) for 08 January 2018
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1759 kcal
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Fat: 34.89g | Prot: 77.04g | Carbs: 276.22g.
Breakfast: Vers Geperst Sinaasappelsap, Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Snack Tomaatjes, AH Les Pains Triomphe Meergranen, Ijsbergsla, AH Gebraden Kipfilet. Dinner: Golden Sun Thai Jasmin Rijst, Sojasaus, AH Chinese Kool, Rundergehakt. more...
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steady weight
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jong1432's Weight History
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