Weigh In record (no journal entry) for 08 January 2018
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1540 kcal
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Fat: 65.18g | Prot: 42.92g | Carbs: 105.54g.
Breakfast: Douwe Egberts Koffie, Kaas, AH Stevige Roggecrackers met Quinoa, Arla Karnemelk. Lunch: Lidl Griekse Salade. Dinner: Rode Tafelwijn, Rode Tafelwijn, AH Spinaziestampot met Gehaktballetjes en Jus. Snacks/Other: Rode Tafelwijn, Jumbo Meergranen Wafels, AH Geschrapte Worteltjes. more...
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2841 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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