Weigh In record (no journal entry) for 08 January 2018
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87.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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955 kcal
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Fat: 17.74g | Prot: 65.76g | Carbs: 117.67g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: Lidl Ossenworst, Plus Petit Pain Tarwe. Dinner: Dr. Oetker Custard, Remia Fritessaus 5% Vet, AH Pittige Currysaus, Kania Kaassaus Poederzakjes, AH Aardappelschijfjes, AH Kipfiletblokjes, Broccoli. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Lychee. more...
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Losing 2.1 kg a Week
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hendriet1988's Weight History
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