Weigh In record (no journal entry) for 08 January 2018
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68 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1786 kcal
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Fat: 109.64g | Prot: 74.24g | Carbs: 119.00g.
Breakfast: Ofterdinger Fleischsalat, Mestemacher Vollkornbrot, Dolce Gusto Café Au Lait . Lunch: Aldi Bandnudeln, Rindergulasch. Dinner: Maggi Champignon-Creme Suppe, Schwarzwälder Schinken, Thomy Remoulade, Gekochtes Ei, Ofterdinger Fleischsalat, Roggen Knäckebrot. Snacks/Other: Optiwell Joghurt Pfirsich & Maracuja, Dolce Gusto Café Au Lait , Dolce Gusto Grande Mild. more...
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Gaining 0.7 kg a Week
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NadineM2907's Weight History
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