Weigh In record (no journal entry) for 08 January 2018
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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444 kcal
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Fat: 16.07g | Prot: 25.19g | Carbs: 56.00g.
Breakfast: Мандарины, Киви, Груша. Lunch: Печень Говяжья, Огурец (с Кожурой), Творог 9%, Салат Овощной. Snacks/Other: Fitness Хлебцы Цельнозерновые Ржаные Рижские. more...
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Losing 2.8 kg a Week
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