Weigh In record (no journal entry) for 08 January 2018
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72.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2084 kcal
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Fat: 113.14g | Prot: 86.56g | Carbs: 176.58g.
Breakfast: Milchkaffee, Mehrkornbrot, Gurke (mit Schale), Radieschen, Fol Epi Hauchfein, Philadelphia Doppelrahmstufe. Lunch: Mehrkornbrot, Nixe Heringsfilets in Tomatensauce. Dinner: Vitasia Instant Nudeln Vegetarisch. Snacks/Other: Kinder Kinderriegel, Milka Feine Kugeln Alpenmilch (12g), hanuta Hanuta Minis, Milka Alpenmilch, Äpfel, Raffaello Raffaello. more...
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