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VIKT 120.9 KG BODY FAT 38% HYDRATION 42.6 % MUSCLE 32.3 % BONE 11.7 % BMR 2292 KCAL AMR 3529 KCAL
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2970 kcal
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Fat: 222.18g | Prot: 169.58g | Carbs: 70.34g.
Breakfast: Garant Pumpakärnor, Het Tomatsoppa. Lunch: Skåne Mejerier Mellanmjölk, ICA Färska Champinjoner, Findus Ärter, Valio Smör, Ryggbiff. Dinner: Gøl Röda Hot Dog Pölser, Garant Pumpakärnor. more...
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Gaining 2.3 kg a Week
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