Weigh In record (no journal entry) for 08 January 2018
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1125 kcal
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Fat: 44.91g | Prot: 45.49g | Carbs: 146.14g.
Breakfast: Corn Flakes, Whole Milk, Mangos. Lunch: Tangerine, Tea with Milk, Cooked Spinach (from Fresh), Penne. Dinner: Fried Egg, Green Sweet Pepper, Onions. Snacks/Other: Dry Roasted Unsalted Peanuts, Goats Milk. more...
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3092 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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