Weigh In record (no journal entry) for 08 January 2018
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75.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1178 kcal
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Fat: 64.10g | Prot: 53.02g | Carbs: 102.17g.
Breakfast: Espresso Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Mercimek Çorbası, Pirinç Pilavı. Dinner: Kapuska, Feast Frambuazlı Cheesecake, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Süt. more...
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2125 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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