Weigh In record (no journal entry) for 08 January 2018
|
88.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1420 kcal
|
Fat: 68.87g | Prot: 97.64g | Carbs: 137.10g.
Breakfast: Chabrior Briochettes, Régilait Lait Écrémé en Poudre, Leader Price Sucre en Morceaux, Café Régulier. Lunch: Sodeb'o Salade et Compagnie Manhattan. Dinner: Istara Ossau-Iraty, Chabrior Pain de Mie Complet, Monique Ranou Tortis au Surimi Sauce Yaourt., Crème Fraîche Épaisse, Le Gaulois Aiguillettes de Poulet, Monoprix Coleslaw. Snacks/Other: Baileys Baileys. more...
|
|
2558 kcal
|
Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupie40420's Weight History
|