melez61's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

68.7 kg Lost so far: 20.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

703 kcal

Fat: 34.96g | Prot: 63.80g | Carbs: 22.40g. Breakfast: Mestemacher Eiwitbrood. Lunch: AH Avocado, AH Gemengde Sla Melange. Dinner: AH Kipfiletreepjes Shoarma , Magere Yoghurt, Courgette. more...

2178 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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melez61's Journal, 08 Jan 18

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