Weigh In record (no journal entry) for 08 January 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1057 kcal
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Fat: 38.90g | Prot: 48.82g | Carbs: 134.85g.
Breakfast: 雜糧麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 雞腿, 炒青菜. Snacks/Other: 芝士蛋糕(不是烘烤型), GEMEZ Enaak(點心麵). more...
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Gaining 0.7 kg a Week
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annieyang_18's Weight History
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