Weigh In record (no journal entry) for 08 January 2018
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67.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1016 kcal
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Fat: 36.90g | Prot: 53.99g | Carbs: 124.75g.
Breakfast: 대한식품 햇알란(훈제계란), 코카콜라 제로콜라, 미주라 토스트. Lunch: 쌈장, 상추, 돼지고기볶음, 배추김치, 콩나물무침, 된장국, 밥. Dinner: 미주라 토스트, 방울 토마토, 코카콜라 제로콜라, 대한식품 햇알란(훈제계란). Snacks/Other: 감말랭이. more...
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Gaining 0.4 kg a Week
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