pat g's Journal, 21 May 12

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Weigh In record (no journal entry) for 21 May 2012

61.0 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2012:

864 kcal

Fat: 19.27g | Prot: 45.01g | Carbs: 130.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: reduced fat ritz crackers, fruit leather, diet coke, lean cuisine cheese ravioli. Dinner: diet coke, apple, tyson grill and ready chicken tenders. Snacks/Other: Ritz Reduced Fat Snack Crackers, almonds, diet coke. more...

2061 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pat g's Journal, 21 May 12

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