Weigh In record (no journal entry) for 07 January 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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3562 kcal
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Fat: 96.22g | Prot: 141.87g | Carbs: 521.33g.
Breakfast: Alpro Sojajoghurt - Vanille, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Bauer Joghurtdrink Himbeere Vanille. Lunch: Böhme Fruchtkaramellen, Clementinen, Beckers Bester Naturtrüber Apfelsaft, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln, Schaschlik. Dinner: Böhme Fruchtkaramellen, Beckers Bester Naturtrüber Apfelsaft, Butter, Vollkornbrot, Walnüsse, Möhren, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane. more...
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Losing 1.4 kg a Week
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Niklas*84's Weight History
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