Weigh In record (no journal entry) for 07 January 2018
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100.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2079 kcal
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Fat: 24.55g | Prot: 101.75g | Carbs: 167.24g.
Lunch: Milpa Real Totopos, Cerveza, Ceviche. Dinner: Wendy's Ensalada Cesar con Pollo. more...
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Losing 1.1 kg a Week
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