Weigh In record (no journal entry) for 07 January 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1124 kcal
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Fat: 61.90g | Prot: 68.06g | Carbs: 75.57g.
Breakfast: Richester Cream Cracker Superiore, Café, Pachá Amendoim Torrado e Moído. Lunch: Banha de Porco, Bife ou Costeleta de Porco, Arroz Branco (Cozido), Legumes Refogados, Apetite Feijão Carioca. more...
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1519 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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