Weigh In record (no journal entry) for 07 January 2018
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72.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1743 kcal
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Fat: 66.81g | Prot: 46.28g | Carbs: 233.50g.
Breakfast: Milsani Vanilleyoghurt, Kiwi, Granola. Lunch: Boni Hagelslag Puur, Alpro Soya Light Smeren, Boni Speltbroodjes, Boni Veggie Martino. Dinner: Bonduelle Linzen, Couscous, Boni Paprikareepjes, Olijfolie. Snacks/Other: Boni Pure Chocolade Orange, Carrefour Coulis de Framboises, Olijfolie, Everyday Havermout, Alpro Amandelmelk Ongezoet, Ei, Rode Bessen, Kiwi, Banaan. more...
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2365 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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DianaEyckmans's Weight History
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