Weigh In record (no journal entry) for 08 January 2018
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52.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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891 kcal
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Fat: 15.14g | Prot: 34.53g | Carbs: 155.50g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bonne Maman Cherry Conserve, Toasted Multigrain Bread. Lunch: Carrots. Dinner: spiced satay beef. Snacks/Other: Tea with Milk and Sugar. more...
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1938 kcal
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Exercise:
Rowing - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Nataliemumma's Weight History
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