lenififita's Journal, 08 Jan 18

Weigh In record (no journal entry) for 08 January 2018

110.3 kg Lost so far: 16.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

119 kcal

Fat: 1.50g | Prot: 24.10g | Carbs: 1.90g. Breakfast: Balance 100% Whey Protein WPC/WPI. more...

3661 kcal

Exercise: Walk incline 15, speed 5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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lenififita's Weight History