Weigh In record (no journal entry) for 07 January 2018
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100 kg
Lost so far: 13 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1835 kcal
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Fat: 62.31g | Prot: 101.98g | Carbs: 215.29g.
Breakfast: Delhaize Magere Yoghurt Natuur, Golden Bridge Fruit Crunchy, Koffie, Canderel Sucralose, Aldi Tropical Fruitmix. Lunch: Vitelma Light Smeren, Royco Minute Soup Tomaten, Bruine Boterham, Jonagold, Leerdammer Lightlife. Dinner: Excellence Mosterdsaus, Delhaize Pommes Duchesse, Lidl Kalkoenstoofvlees. Snacks/Other: Delhaize Kerstomaat, Radijs. more...
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Gaining 0.2 kg a Week
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