Weigh In record (no journal entry) for 07 January 2018
|
105.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2323 kcal
|
Fat: 70.44g | Prot: 93.42g | Carbs: 330.37g.
Breakfast: Caffè Espresso, Eridania Zucchero di Canna, L'Angelica Tisana Depurativa. Lunch: Mela, Bietola Cotta, Lenticchie Cotte, Clementine, Vivo Meglio Cialde di Mais e Riso. Dinner: Pizza Margherita, Antipasti, Buitoni Pizza Ricca al Salamino Piccante. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrancescoM77's Weight History
|