Weigh In record (no journal entry) for 07 January 2018
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74.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1503 kcal
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Fat: 61.09g | Prot: 64.68g | Carbs: 183.18g.
Breakfast: Groene Kool, Groene Kool, AH Chinese Kool, Komkommer (met Schil), Nevo Komkommer met Schil , Peren, Peren. Lunch: C1000 Jonge Goudse Kaas 48+, Gekookt Ei, Gekookt Ei, Volkoren Brood, Volkoren Brood. Dinner: Geel Suikermaïs (Hele Kolf, zonder Zout, Ingevroren, Uitgelekt, Gekookt), AH Vegetarische Kaasburger, Alpro Coconut Almond, Kip Worst, AH Taugé , Kippensoep, Kippensoep. Snacks/Other: Cacaopoeder (Ongezoet), Duyvis Pinda's Gezouten, Perfekt Cashewnoten Ongezouten , Banaan. more...
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Gaining 0.1 kg a Week
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Nickelbey's Weight History
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