MMDuff10's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

63.7 kg Lost so far: 23.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1701 kcal

Fat: 70.89g | Prot: 49.59g | Carbs: 141.84g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: No Bake Cookies, Kelsen Danish Butter Cookies, Wal-Mart Bakery Variety Cheesecake Sampler, Starbucks Chocolate Cake Pop, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine. more...

2218 kcal

Exercise: Housework - 2 hours and 7 minutes, Sitting - 5 hours, Elliptical - 48 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 3.8 kg a Week

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MMDuff10's Journal, 07 Jan 18

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