Weigh In record (no journal entry) for 07 January 2018
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66.5 kg
Lost so far: 5.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2405 kcal
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Fat: 190.77g | Prot: 127.00g | Carbs: 50.45g.
Breakfast: Maredo Zwiebeln, Champignons, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Omelett oder Rührei, Bratwurst, Milbona Edamer, Gekochter Rosenkohl. Dinner: Zucchini, Penny To Go Baby Möhren, Sellerie, Low Carb Brot, Rougette Ofenkäse. Snacks/Other: Mürbteigkekse, Aldi Salami, Alesto Kalifornische Walnusskerne. more...
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Losing 8.3 kg a Week
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