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Els 66
Journal
04 Jan 18
Els 66's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
64.3 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1041 kcal
Fat: 43.16g | Prot: 40.08g | Carbs: 115.28g.
Breakfast:
Délipain Toast Brood Wit, Nutella Choco.
Lunch:
Alpro Soya Yoghurt Natuur, Délipain Toast Brood Wit.
Dinner:
Mora Mexicano, Frieten.
Snacks/Other:
Alpro Yoghurt - Natuur.
more...
2081 kcal
Exercise:
Cleaning - 1 hour, Showering - 10 minutes, stallen poetsen - 15 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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Els 66's Weight History
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